VO2 Max
VO2 Peak
Ventilatory Threshold
R value
Heart Rate Max
VO2 Max
VO2 Peak
Ventilatory Threshold
R value
Heart Rate Max
Know Better Move Better
Improving physical activity and movement in the community, one squat at a time!
Skeptic: /'skeptik/a person inclined to question or doubt all accepted opinions
& walking at the same time
The SMRL blog is focused on providing reviews of scientific research to support the clinical practice of sports medicine professionals.
Injury Prevention = Performance Enhancement
Physical Therapy Reviewer 